Blood Pressure Resources
Track Your Blood Pressure With Confidence
Record your readings, recognize patterns and keep your blood pressure information organized with free monitoring tools from BIOS Medical.
Supporting Healthier Tomorrows
Blood Pressure Resources
Simple Tools for Better Tracking
Regularly recording your blood pressure readings can help you build a clearer picture of how they change over time. Choose the resource that best fits your monitoring routine.
Quick Daily Tracking
7 Day Log Chart
A simple one-week chart for recording your blood pressure readings, pulse and measurement times in one convenient place.
Complete Monitoring Resource
Free Log Book
A more comprehensive resource featuring blood pressure tracking pages, helpful measurement guidance and information about factors that may influence your readings.
BIOS MEDICAL BP TRACKER
How to determine your real average blood pressure
Measure in the morning and evening for seven days: early in the morning, and at least two hours after dinner. Each time:
- 1Take 2 readings every morning and 2 every evening for 7 consecutive days, 28 readings in total.
- 2Morning: measure before taking blood pressure medication and before breakfast or coffee.
- 3Evening: measure before bed, or roughly 10 to 12 hours after your morning readings.
- 4Wait 1 minute between the first and second reading.
- 5Day 1 readings are recorded but not counted in your average.
- 6The average of Days 2 through 7 is your real average.
Your real average, 14 readings
7-day average*Average: In the Hypertension Canada protocol to determine hypertension using home monitoring, the readings from Day 1 are not included.
Track, Understand, Take Control
Keep Track of Your Blood Pressure
Tracking your readings over time can help you better understand your blood pressure. Access your free Log Book to easily track your results.
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